“I created Total Shift to empower, inspire and motivate YOU to live YOUR life as YOUR best and most vibrant version of yourself”. My goal is to help you develop more confidence, deepen your inner strength, and make choices that not only make you proud of yourself but also make you a great role model for your children, family, friends and co-workers. I’m here to share the knowledge that I have to help you make the best choices, so you can achieve the result you’re looking for while enjoying yourself along the way.I am a holistic lifestyle and wellness coach. I have written numerous blogs and articles, I’m a certified personal trainer, I have my pre and postnatal certifications, I love to cook and inspire others to eat healthy. I am an all around fitness motivator, champion of personal growth and a full-time single mom. I am here to guide and support YOU to be more healthy and fit in mind, body and life.I have amazing proven programs for nutrition and fitness that have been successfully used by thousands of people with amazing results! Once you see how easy it can be, how great you feel and how other aspects of your world become more balanced you will be hooked with your new lifestyle.

USANA Health Sciences is one of the world's leading companies in the field of health and nutrition.USANA develops and manufactures high-quality nutritional supplements, healthy weight management products and self preserving personal care products.From it's humble beginnings to now over 20 years later USANA is now a thriving international company that has achieved many milestones to become a world leader in cellular health.

3SP Media is a new media group focusing on the development and sales of media and marketing programs at The Beer Store's 440+ locations across Ontario; in store, near store and online. Leveraging their 90 million+ transactions annually, we help consumer brands, directly or through their agencies, develop regional or province wide programs to reach this mass consumer audience. We take ownership of campaigns as if they were our own. We know your success is how we will be measured.We are a company that is passionately practical, dramatically capable and magnificently creative.There is much more to share and discuss, so please reach out to our team to learn more. We look forward to meeting and working with you.Cheers!

- Providing account management service - Actively prospect and develop new business opportunities- Building and maintaining strong business relationships - Developing successful Marketing Strategies and executing upon them- Delivering against targets, ensuring projects are on budget and clients expectations are met