Welcome! My name is Katrina, but you can call me Kat, and I am a Level 2 Personal Trainer at Goodlife Halifax Park Lane. Fitness is my passion, and I have been in the world of fitness for most of my life. Growing up, I figure skated competitively, and coached the sport for 8 years. After retiring, I began to explore other forms of health and fitness, and along the way I discovered a passion for helping others become their happiest, healthiest selves. Now, I spend my days helping others change their lives completely. From setting defined and realistic goals, to proper lifting techniques, to improving lifestyle and nutrition habits, as your coach I will give you the boost you need to reach your goals. Whether you’re looking to lose weight or get stronger, or anything in between, I will work with you to find the best path to get there. Some of the services I provide to my clients include movement assessments, technique correction, nutrition coaching, lifestyle coaching, pain rehabilitation, custom workouts, and more. If you have been struggling to reach your goals, or want to change your life but don’t quite know where to start, I’d love to work with you and find the right program for your body and lifestyle. If this sounds like you, feel free to contact me and I can offer you a free consultation to get started!