Using science based coaching methods to maximize athletic performance. Through the development of individualized training plans, carefully monitored classes and training routines, and feedback athletes are able to safely achieve their maximum athletic potential.I provide group and individual instruction for the following:-Strength and Conditioning programs-Speed Development -Running form correction and improvement-Track and endurance athletics training program development

Daily operations of front desk and providing an outstanding level of customer service to all guests that entered the facility. Assisting in data collection for lactate/VO2 max testing, development of individualized training plans for athletes using the CTS coaching methodology. Operation, troubleshooting, and maintenance of all Endurance Sports Club Equipment. Development and implementation of group strength and conditioning programs using science based training methods. Professional Development of important event related documents and newsletters.

Develop and implement individualized training programs for track and cross country athletes. Facilitate training sessions to ensure quality of training. Strive to assist athletes in reaching their full potential both athletically and morally.

Maintain landscape to provide a pleasing environment for student and faculty of Colorado State University. Complete tasks in an individual and group setting. Operate machinery capable of grooming landscape and moving heavy loads of landscaping material.

Assist coaches with various task including set-up for practices and meets and creating professional documents for team use

As a practicum student for this program I was given the opportunity to enhance the health and fitness of the older population (40-90yrs of age), some of which were recovering from various cardiac treatments. The program provided an affordable and fun alternative to health clubs and cardiac rehab centers. Through the Instruction of various classes including strength, stretching, resistance training the program allows clients to be able to complete typical daily tasks with less pain and stress on the body.