As a personal trainer and nutrition coach, I strive to help others improve their everyday lives. This may not sound immensely impactful at first, but once you’ve witnessed the absence of wellbeing on a day to day basis, you understand the importance. My goal as a professional is to provide resolutions to those who struggle daily with obstacles such as joint limitations, bodily pain, poor body image, and low confidence. I identify the root of the problem, provide the necessary steps to overcome said problem, and support the client as they execute the plan.

- Developing and implementing individualized exercise programs based on goals, body composition, neuromuscular control, joint stability/stability, medical/injury history, and functionality. - Assessing and testing for muscular imbalances, range of motion, body fat percentage, and aerobic capacity (VO2max) via functional movement screenings and bruce protocol VO2 max testing.- Assisting clients in outlining realistic targets for their goals. Typical goals for my particular clientele include fat loss, skeletal muscle mass gains, prehab/rehab training, improving balance and stability, reducing and/or eliminating source of joint and/or muscle pain.- Implementing short and long-term nutrition goals that lead to longevity, weight loss/gain, controlling health conditions such as hypertension or allergies, etc.

Working directly with phase II & III cardiac and pulmonary patients. Main duties include taking and recording resting and active vitals (heart rate, blood pressure, 02 saturation levels), as well as assisting patients with their daily workouts. My main responsibilities include observing and assisting staff members with a series of duties including:- Administering sub maximal exercise stress tests- Developing individualized exercise prescriptions- Lowering major risk factors such as hypertension, dyslipidemia, obesity - Educating and counseling patients on cardiorespiratory anatomy, physiology, and terminology - Sitting in on check-ups and reassessments- Observing both invasive and non-invasive and surgeries/diagnostic tests

- Lead youth fitness classes throughout the Grand Strand area- Taught basic anatomy and applied it through various games and activities - Lead proper and safe warm-ups/stretches, full body exercises, cool-downs, and discussed healthy habits for them to adopt- The ultimate goal was to provide the children with a positive outlook on the human body. They would learn about healthy food choices, major muscles, basic hygiene, and safety protocols while playing and/or exercising.