Kelly Mepham Email and Phone Number

I am a women’s sports coach and PT, specialising in hormones and women’s health. Using a scientific evidence based approach to training, I coaching women to work with their individual female physiology and hormones, to achieve the best health and performance outcomes.

Running and Triathlon Coach, specialising in female hormones

I specialise in outdoor training, with an ethos that anyone can exercise without the need for a gym membership! I teach my clients how to put together effective workouts that can be done in any space or environment, and help remove common barriers that prevent busy people from getting active.My one-to-one sessions offer a holistic approach to health and fitness, including full nutrition analysis and dietary recommendations, a top to toe health assessment, prescriptive and personalised… Show more I specialise in outdoor training, with an ethos that anyone can exercise without the need for a gym membership! I teach my clients how to put together effective workouts that can be done in any space or environment, and help remove common barriers that prevent busy people from getting active.My one-to-one sessions offer a holistic approach to health and fitness, including full nutrition analysis and dietary recommendations, a top to toe health assessment, prescriptive and personalised activity regimes, and 24/7 support. Show less