Kelly Cummings Email & Phone Number

I have been working in the Health and Fitness Industry for 20 years. I have worked in various Big health Clubs, The 92nd St Y, Eastern Athletics, Equinox and Yoga Zone. I love working one to one and in small groups now, I enjoy the feeling of actually helping someone who needs to be moving more but hasn't been able to in the past. The Feldenkrais Method is a wonderful Method that doesn't get enough recognition. I am so Happy and have learned so Much from studying this Method for the last six years. I'm looking forward to adding the Feldenkrais Method more into my clients regular Fitness routine. It is so beneficial to anyone who has had knee,hip back, shoulder or neck pain. Even those who have avoided such issues can benefit from The Feldenkrais Method. It is about learning basic Functional Movements that we all need on a daily basis but have sometimes lost or abandoned due to stress, lack of movement, arthritis, etc. I love to introduce Pilates and Yoga students to this Method because many of them still haven't heard of the Feldenkrais Method and it can be SO helpful in their exercise class and their LIfe.Specialties: Older adults, people recovering from injuries, Shoulders, Knees, Backs, hips, neck TMJ.. Young Athletes and Performers. Dancers, Singers, skaters,Using a combination of Strength and Flexibility ie Pilates, Yoga, Dance, The Feldenkrais Method

Listed skills include Yoga, Fitness, Pilates, Strength Training, and 21 others.