I am a Corporate Health and Mental Wellbeing Coach, specialising in behavioural change. I'm really enjoying working with companies to help their people have a clearer focus on sleep, managing stress, eating well, moving more and managing chronic illness and poor mental wellbeing. Sustainable change comes from making small steps (leading to big gains) and people often just need to know where to start. The result is greatly improved mental and physical wellness, and an energised and happier team!I am also a broadcaster with more than 20 years experience and love to talk in depth with interesting people to hear about their amazing lives. We are all the much better for sharing our personal stories with others - Vulnerability Builds Trust.