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CurrentI have been living the Ketogenic Lifestyle since January 2018 and have loss and kept off 138lbs. I would like to assist those who want to do the same but either have trouble starting or need a step by step layout. I have a PDF called Keto Lifestyle in a Nutshell that lay out what i did to lose and keep the weight off.To purchase please send $22.80 to PAYPAL.ME/KETOKIWI and your personal copy will be emailed to the address you use.EBook will give the Keto Lifestyle in a Nutshell… Show more I have been living the Ketogenic Lifestyle since January 2018 and have loss and kept off 138lbs. I would like to assist those who want to do the same but either have trouble starting or need a step by step layout. I have a PDF called Keto Lifestyle in a Nutshell that lay out what i did to lose and keep the weight off.To purchase please send $22.80 to PAYPAL.ME/KETOKIWI and your personal copy will be emailed to the address you use.EBook will give the Keto Lifestyle in a Nutshell literally. some topics covered is below.What is Keto Grocery List Holy Grail to staying in Ketosis and burning fat.Replenishing Electrolytes Introducing Intermittent Fasting to lose weight with little to no exercising Meal Options that are 100% keto approved Dining out Cheat Sheet because we don't always have time to meal prep!Along with your copy you will receive a inviation to a private support facebook group where questions, inspirational quotes, encuragement is welcome!To purchase please send $22.80 to PAYPAL.ME/KETOKIWI and your personal copy will be emailed to the address you use. Show less