I help people live embodied, intentional lives in our stressful, digital age as a means for decreasing anxiety, stress and burnout. My clients range from CEOs & Finance Executives to CrossFit Coaches & television actors because these stress & breath skills are universal. My work is part cultivating relief, part building capacity and ensures that you walk away with the awareness, techniques and understanding of how to stay grounded and healthy throughout all of life's uncertainties and stressors. After a decade as Broadway dancer, I now bring the techniques I used to survive 8 shows a week to anyone looking to thrive during their 5 day work week.