Khawla Shehadeh Email & Phone Number

Mindfulness is the art of not-fighting life. In reality, we suffer the most from our resistance to our inner reactions to what is happening or to what is (not) there. The stories we tell ourselves, the resentment, the worries, etc. Not so much from the situation itself. Acceptance, non-judgement and being in the moment are key to resting in harmony with yourself. From there it becomes more clear what your next move should be respond adequately and to make the change that you want to make.Communication is everything. It starts with one's relationship to one's self and then to others. It concerns life, love and work. A profound understanding and connection to one's feelings and needs is a foundation for an effective, honest, and heart-to-heart communication. Everything you do and want is to fulfil a subconscious need. Get a better understanding of the needs that are propelling your life at this moment and reveal thereby the secret key to your personal happiness and fulfilment in life. Mindfulness supports you to acknowledge what is there and to relax with whatever is there, even if it is unpleasant. Communication (Non-Violent Communication) is to be able to name feelings and needs with accuracy and nuance. And then communicating them to others in a way that supports connection and the fulfilment of needs.

Listed skills include Coaching, Research, Dutch, English, and 26 others.