At the intersection of holistic health and positive mindset is where you’ll find me.With over a decade of experience as a Certified Health Coach, and a master’s degree in Positive Psychology, I empower clients to take control of their health and happiness by capitalizing on the power of their positive thoughts and healthy lifestyle decisions.As Co-founder of The Wisdom Coalition with my positivity business partner Nancy Werteen, we teach people how to apply evidenced-based tools from Positive Psychology to improve their mindset and find more joy in every aspect of their lives. At The Wisdom Coalition we help individuals and corporations through our:* Workshops* Retreats* Online programs* Weekly podcasts * BooksOur experience has shown us that people who are more positive are happier, stay in their jobs longer, are more creative, get sick less, and so much more! We engage with all sizes of corporations as a partner to bring positivity as a tool to increase productivity, decrease turnover cost, and improve morale. In addition to The Wisdom Coalition, my passion is building awareness around the physical and emotional effects of food, as well as awareness of the mind/body connections. As a life-long emotional eater, I had to learn the hard way about the connection between what I eat and how I feel (with a few steps forward followed by a step or two backwards over the course of my own health journey.) As a Health Coach, my foundational approach is teaching from both personal and professional experience, and can help you find balance and take control of your physical and emotional well-being.My signature Pure Energy Program (PEP) helps people recognize the connection between what they eat and how they feel. With the PEP, you will:* Increase your energy* Decrease bloating* Reduce brain fog* Boost your metabolism* Lose weight naturally* Enjoy deep and restful sleep
Living a healthy lifestyle with a positive mindset is simple, but certainly not easy. It’s an intentional practice that with guidance and support over time eventually becomes a habit. If you are struggling to lose weight, create a healthy mindset, or simply find balance in your life, reach out for a free initial consultation, I’d be happy to be your coach as well as your positivity partner! Contact me at findyourjoy@thewisdomcoalition.com