Kimberly Lanford work email
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Kimberly Lanford personal email
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My name is Kimberly Lanford, and I have been a certified personal trainer since 2001. I have a bachelor’s degree in Kinesiology and a master’s degree in Exercise Science, emphasizing Health Promotion and Human Performance. I am the owner of Let's Flex It! LLC was developed in 2018 and is a mobile personal training business. I am also a Precision Nutrition Health Coach offering nutritional coaching focusing on behavioral change and healthy living. I offer in-person and virtual sessions, both private and group. I am a former instructor for the National Academy of Sports Medicine, and my number one passion in life is to help others improve and live a healthier lifestyle. Whether you are an athlete striving to achieve more excellent sports performance, have a fat loss or muscle gain goal, or want to improve your daily function, I can help you achieve it. I also spent 10 years in the United States Marine Corps; one of my niches is military training and self-discipline. I have three children, and I personally know what it is like to juggle family, work, going to school, and at the same time, striving and obtaining a fitness goal. I practice what I preach, and I am a firm believer in core and functional training. I am enthusiastic, and if you need motivation and knowledge, I can 100% help you reach your goals and live a healthier lifestyle. Let’s get started!Credentials: M.S. Exercise Science, B.S. Kinesiology, NASM, CPT, FNS, WLS, BCS Precision Nutrition Level 1 & Level 2, Pain Performance Specialist (PPSC) Completion of Ph.D. in Health and Human Performance August 2024
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Performance CoachFutureStafford, Va, Us -
Deka AffliateSpartan Deka Nov 2023 - PresentUnited StatesLet’s Flex It! LLC will be hosting DEKA Strong and DEKA Mile events in 2024! -
Sales Advocate1St Phorm International Oct 2023 - Presenthttps://1stphorm.com/?a_aid=LetsFlexIt -
Owner Of Lets Flex It! LlcLets Flexit! Llc Sep 2017 - PresentMobile personal training business, individual and group classes. Nutritional coaching and behavioral change. Virtual option for training and nutritional coaching. Location - Stafford, VA
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Nasm Personal TrainerNational Academy Of Sports Medicine (Nasm) Mar 2006 - PresentTwentynine Palms, California -
Health And Wellness CoachNational Academy Of Sports Medicine (Nasm) Mar 2016 - May 2020Twentynine Palms, California
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Fitness Site Manager Exos/IntuitExos Mar 2021 - Apr 2022United StatesManager of the fitness facility and health program manager for the Fredericksburg location. The company site closed down after the pandemic. -
Fitness Director And Explosive Performance Coach (Master Level)Onelife Fitness May 2019 - Jan 2022Stafford -
Assistant Customer Service ManagerU.S. Department Of Veterans Affairs May 2013 - Feb 2016Sacramento, California Area• As the Program Manager for the VHA Patient-Centered Care Initiative you serve as consultant to the Director, Associate Director, Chief of Staff, Nurse Executive and Service chiefs providing guidance, recommendations and monitoring in the implementation, management and evaluation of the VHA Patient-Centered Care (PCC) Initiative. Ensuring that the program meets the required standards, guidelines and/or criteria.• Execute responsibilities through analyses, coordination, planning, administration, development, interpretation, communication, delegation and good judgment.• Develops training materials and other tools to assist managers in understanding and using reports that are produced.• Teach Integrated Ethics and Patient Centered Care to every new employee at facility. • Assists with resolution of issues that have been elevated to the Office of the Director and as a senior specialist works to educate and mentor others in the health care administration.• Proficient in managing, promoting and communicating PCC program • Act as an intermediary to solve significant or controversial problems
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Personal Fitness Training Instructor (Nasm)Milan Institute May 2013 - Oct 2013Clovis, Ca• Instructor for the NASM Fitness training program for potential personal trainers to become certified personal trainers through the National Academy of Sports Medicine (max – 25 students in course)• Provide the students with practical applications on a daily basis, focused around how to become an elite personal fitness trainer through NASM curriculum. • Taught nutrition to an in-depth level on each individual Macronutrient/Micronutrient and their main function in the body• Taught full concepts on human anatomy, human physiology and motor control and learning• Taught proper communication skills, selling techniques and business developing strategies• Administer exams and offered tutoring if needed to students. -
Staff Non-Commissioned Officer-In-Charge (Manager)/RecruiterUnited States Marine Corps Jan 2007 - Jul 2013Lakewood Station (Orange County) & Merced County• Responsible for managing all aspects of the station, including screening, selling and processing more than 70 enlistments per year in a geographic area spanning 200 square miles in 2 counties • As manager you conduct staff work, planning, decision making, training, assessments, problem solving and mission planning in correlation to building relationships between veterans and the local community for recruitment and representation for the United States Marine Corps • Educated (Instruct) staff and applicants on selling & communication, ethics, corps values of the organization, physical fitness, health and wellness and basic combat training skills. Classes would take place 4 days per week for at least 2 hours.• Provided sales training and guidance to employees in regards to how to become more efficient in selling and communication• Directly supervised 4-7 Marine recruiters and 40-50 applicants at any given time.• Proficient in recruiting, selling and promotion -
Personal Trainer/Aerobics Instructor24 Hour Fitness Jul 2001 - Jul 2007Orange County/Ladera Ranch• Performed all the duties as a personal trainer.• Promoted to Assistant Fitness Manager – instrumental to success of opening brand new club, performed Fitness Managers duties under Fitness Manager Instruction.• Became proficient in sales and communicating with customers on how to reach their fitness goals.• Instructor for group classes in Turbo Kick Boxing, Weight Lifting, Body Pump/Sculpting, Boot Camps, Cycling, Aqua Aerobics & Yoga. -
Fitness Manager24 Hour Fitness Apr 2005 - Sep 2006Aliso Viejo, Ca• Managed the fitness activities for the facility and directly supervised 10 personal trainers and their lines of business• Responsible for hiring, training, evaluating the fitness staff to include performance evaluations.• Responsible for community outreach and relations in regards to promoting fitness and health • Managed all fitness programs in the club, including scheduling and development of the programs, specifically for children, athletes and special population groups • Managed the cleanliness of the fitness club & equipment• Responsible for training new personal trainers, designing individual and group fitness programs, providing nutritional advice and serving customers
Kimberly Lanford Skills
Kimberly Lanford Education Details
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Health And Human Performance -
Exercise Science -
Kinesiology
Frequently Asked Questions about Kimberly Lanford
What company does Kimberly Lanford work for?
Kimberly Lanford works for Future
What is Kimberly Lanford's role at the current company?
Kimberly Lanford's current role is Performance Coach.
What is Kimberly Lanford's email address?
Kimberly Lanford's email address is ki****@****asm.org
What is Kimberly Lanford's direct phone number?
Kimberly Lanford's direct phone number is +194921*****
What schools did Kimberly Lanford attend?
Kimberly Lanford attended Concordia University Chicago, California University Of Pennsylvania, California State University-Fullerton.
What skills is Kimberly Lanford known for?
Kimberly Lanford has skills like Coaching, Training, Customer Service, Team Building, Personal Training.
Who are Kimberly Lanford's colleagues?
Kimberly Lanford's colleagues are Lauren Tamburrino, Sam Modrick, Aminul Islam Laden, Corrina Nickerson, Elizabeth Hope, Josh Feldkamp, Ma, Cscs, Jacqueline Penna.
Not the Kimberly Lanford you were looking for?
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Kimberly Lanford
United States -
Kimberly Lanford
Laguna Niguel, Ca1ncen.com -
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