Kim Dechert Email & Phone Number

May I be totally transparent for a moment? I used to eat like crap and so I felt like crap...despite teaching fitness classes and "acting" like a role model.When I turned 60, I had an epiphany. There has to be a better way to age...and to not constantly fight with weight gain, forgetfulness, and feeling crappy.I dove into nutrition and allowed food to heal my head (migraine no more); my body (no more bloating or low energy); and got rid of brain fog. I'm 64 and feel like I've discovered the "fountain of youth."Now it's my privilege to support and mentor busy professionals, especially women, who struggle with weight, brain fog, and inflammation -- and who want to feel better in their own skin, while learning to age smarter and younger.I provide private and group coaching, simple meal plans, accountability, short workouts and RESULTS. If you're ready to invest in your health - reach out and book a consult.I also inspire women to step outside of their self-limiting box and build an income they didn't think possible. My community thrives on helping each other, to be the best we can possibly be.kimdechert@gmail.com513-390-2608

Listed skills include Fitness, Pilates, Fitness Training, Strength Training, and 22 others.