🤦‍♂️ Sick of going on a diet, or even thinking about dieting, but not sure what else to do to optimize your health?😔 Want to identify the root causes of emotional eating & discover what you’re truly hungry for?🔹We’re taught that being thin is linked with being healthier, smarter and worthier. We’re surrounded by “quick fix solutions” showing how simple it should be to achieve the thin ideal. It’s easy to believe that if a diet doesn't work, then we don’t have enough willpower.I’m here to tell you that diets are proven to not work long term and It’s not your fault – Diets don’t take into account some very important human psychology and so they fail 95%+ of the time 🤔Having worked professionally in wellness since 1999 with hundreds of people just like you 🌍 I've realized there are 3 key reasons why people feel like they fail on a diet:❌ Starting a plan they don’t enjoy and can’t wait until it’s over❌ Being confused by the conflicting ideas of what works❌ Trying to stick to a plan by ignoring hunger signalsTo solve these challenges, I teach a proven system that helps you:✔️ Design a lifestyle that you love and never want to cheat on.✔️ Feel confident in food choices that you enjoy and best nourish your body.✔️ Get in touch with your body’s cues of hunger, satisfaction & enjoymentUsing an Intuitive Eating approach, you’ll relearn how to trust your body. No more strict food rules, restrictions or feeling deprived. 👉🏼 Let’s be honest… I’m not the only health coach out there, and you may be weary of trying something new.I don’t blame you if you’re skeptical – so let me share what a few of my clients have to say:💗 “I realized I was limiting myself more than necessary with a fairly rigid diet of "acceptable" foods to eat. Now I’m eating foods that bring enjoyment!”💗 “I’m confident and at ease with trusting that my body knows best what, when, and how much to eat at any given moment.”👉🏼 Would you like to receive similar result? DM me.

Revelation Massage, located in Lewiston, Maine, provides high quality massage therapy and whole health education services. Our 20 highly trained massage therapists customize each session to your wellness needs. Revelation Massage's Membership Program makes customized therapy an affordable and accessible component of a holistic approach to wellness. We create change through the healing hands of our therapists, through the benefits of flotation therapy, through therapeutic use of the invisible light waves used in our infrared saunas, through our consciously chosen products and through our interactions with the community.

The Lewiston Auburn Metropolitan Chamber of Commerce is an organization of community-minded businesses that serves the greater Lewiston Auburn metropolitan area and beyond. An engine for economic vitality and enhanced quality of life, we challenge business and community to build, lead, and thrive.

Welcome to the Maine Women’s Network. We are a non-profit organization providing valuable education through monthly networking meetings and annual statewide events with high-caliber speakers and meaningful networking opportunities. There are currently three chapters: Androscoggin, Midcoast, and Portland.

The mission of the Center for Wisdom’s Women is to provide a sacred and safe place that supports and empowers women.The Center functions as a collaborative of women who work together to build community toward the bettering and enriching of their lives.The goals of the Center are to help women become aware of their inner resources, pursue life affirming relationships, and develop their potential.The Center accomplishes its mission by offering activities, programs and support groups, in and through community by building partnerships with businesses, other agencies and service providers, and through advocacy on behalf of women.

Massage and Polarity Therapy Center assisting individuals in attaining their wellness goals. "I believe that your body has a deep understanding of health and that it is an intricatly interconnected system. Sometimes due to environmental and emotional stresses our body creates compensation patterns that assist us in moving forward in life despite those stresses, but this can be an uncomfortable process. We all need time and space to allow our body to reconnect to its pure form through relaxation and the gentle reminders of health through the hands of a trained massage therapist." - Kim Jacques

Propel the growth of the massage therapy industry through education, inspiration, business coaching and collaboration. I have graduated over 700 massage therapists since 2001, many of which who have gone on to open very successful and innovative companies in Maine and beyond!