Kim Wells Email and Phone Number

Yoga Therapy is a non-invasive, integrative, holistic method of health and wellness using a variety of techniques including; movement, breath work, meditation, relaxation, nutrition and changes in life style. Yoga Therapy taps into the body's innate ability to heal, bringing awareness and optimum wellness to the client. Yoga Therapy is complimentary to all modalities of medicine including other complimentary and alternative methods and encourages consultation with your primary care physician. As a 3 time cancer survivor, I am passionate about sharing the wonderful benefits that Yoga Therapy has given me in terms of healing and optimum wellness.Yoga Therapy's healing qualities have proven beneficial in addressing issues such as; pain management, chronic back pain, rehabilitative recovery from surgical procedures, negative outcomes from chronic physical misalignment, chronic stress, problems with balance as well as addressing the negative effects of the aging process. According to published research, yoga has been positively effective in helping to treat diseases and disorders such as; Diabetes, Heart Disease, Cancer, Multiple Sclerosis, Asthma, Rheumatoid Arthritis, ADHD, Insomnia and PTSD. Research also indicates that there are measurable , positive changes in the body such as; increased levels of oxygen to the brain, lowered blood pressure levels, regulated heart rate, lowered levels of the stress hormones, increased metabolic rates, and lowered levels of cholesterol and triglycerides, along with improvements in range of motion.The goal of Yoga Therapy is to help develop a client's individualized, personal practice of Yoga, incorporate these benefits into a healthy lifestyle and maintain optimum health.~LoveLifeLiveYoga~For information about classes and private sessions, please email me atkimwells@wi.rr.com