Pamela Cochrane

Pamela Cochrane Email and Phone Number

Kinesiologist/Manager at Symmetrix @ Symmetrix Exercise and Rehab
vancouver, british columbia, canada
Pamela Cochrane's Location
Vancouver, British Columbia, Canada, Canada
About Pamela Cochrane

My passion is helping others achieve optimal health through exercise therapy. As a university educated, experienced Kinesiologist, I take pride in helping those with chronic pain and disease return to function. I am a dedicated, caring practitioner who wants the best for those who need help.

Pamela Cochrane's Current Company Details
Symmetrix Exercise and Rehab

Symmetrix Exercise And Rehab

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Kinesiologist/Manager at Symmetrix
vancouver, british columbia, canada
Website:
symmetrix.ca
Employees:
5
Pamela Cochrane Work Experience Details
  • Symmetrix Exercise And Rehab
    Team Manager
    Symmetrix Exercise And Rehab Jun 2022 - Present
    Vancouver, British Columbia, Canada
    I best practices for science-based techniques working with Symmetrix clients in 1 on 1 sessions of exercise rehabilitation, personal training, and ergonomics. the leadership role in the clients health and wellbeing. As a team manager, I am responsible for overseeing my fellow kinesiologists schedules re: vacation, coverage; leading 1-2-1 meetings and quarterly reviews with each kinesiologist; lead weekly team meetings; reviewing Leads, Consults and Assessments; ensuring a consistent Client Journey: Health team updates, block booking, client onboarding and retention; hiring, onboarding and training new kinesiologists; accountable for staff birthday card/cake, team socials and inservices; reviewing operations and financial reports.
  • Tonume Integrated Health
    Kinesiologist
    Tonume Integrated Health Sep 2020 - Present
    Vancouver, British Columbia, Canada
  • Physio Collective
    Kinesiologist
    Physio Collective Sep 2021 - Jun 2022
    Burnaby, British Columbia, Canada
    Back part-time from maternity leave for Sunday’s
  • Kin To You
    Owner / Kinesiologist
    Kin To You Apr 2016 - Jun 2022
    Vancouver, Canada Area
    At-home rehabilitation services available for ICBC active rehabilitation, return to work, improved mobility and strength post-injury.https://www.kintoyou.com/
  • Innovative Fitness
    Professional Training Coach
    Innovative Fitness Jan 2015 - Apr 2016
    Kitsilano
    Developing individualized, destination based strength and conditioning plans for clients; managing the events that took place by guiding fellow coaches
  • Total Therapy Inc.
    Kinesiologist
    Total Therapy Inc. Jun 2013 - Jan 2015
    Burnaby, North Vancouver
    Injury rehabilitation/exercise therapy; Ergonomics/human factors; Active health and fitness; Biomedical applications; Rehabilitation equipment and technology; Research, disability/case management"Kinesiologists are human movement specialists that provide services to the public through the application of sciences such as anatomy, physiology, biomechanics, and psychomotor behaviour. Kinesiology solutions are delivered through prevention, objective assessment, and evidence-based intervention." http://www.totaltherapy.ca/blog/what-is-a-kinesiologist/I currently manage a caseload 20-30 clients per week, including ICBC claims, private fitness clients, and rehabilitation services. I teach two a weekly core fitness classes and assist with the social media presence of the clinic. Several days per month I assist with front of house operations, including booking clients, responding to emails, and presenting a friendly, welcoming demeanor to all clients.
  • Official Languages Program Canada
    Language Assistant
    Official Languages Program Canada Aug 2012 - May 2013
    Rimouski, Quebec
    - Responsible for the oral comprehension and speaking skills of the English language for over 200 francophone students aged five to thirteen by creating and developing games and activities specific to the age and comprehension level of the students- developed the capacity to speak and understand the French language in nine months- participated in Toastmasters international, completing the first two levels in French
  • Evergreen Hamlets
    Recreation Aide
    Evergreen Hamlets Feb 2012 - Aug 2012
    Surrey, British Columbia
    -Responsible for the daily recreational and fitness activities for 66 residents with a variety of abilities, including Parkinson's disease, Huntington's, acquired brain injuries, multiple sclerosis, and cerebral palsy-Organised bimonthly outings in the community, Friday "Weekend Warmups" with live music and performances
  • Citahealth
    Medical Kinesiologist
    Citahealth Jul 2011 - Jan 2012
    890 West Pender, Vancouver Bc
    - Coordinated with medical doctors, naturopaths, physiotherapists, chiropractors, and registered nurses to address client’s health status, concerns, and goals; implemented preventative strategies based on their needs- Utilized specific fitness theories to coincide with client’s goals, which ranged between weight loss, strength gain, improved functionality in daily life, and increased speed or power for sport specific events- personal trained ten one-on-one personal training clients; also instructed spinning classes three to five times a week- maintained records for our executive medicals (annual exams that track visual acuity, hearing loss, physical fitness, and overall medical history) by editing medical dictations and performing all fitness related exams
  • Ubc Rec
    Director Of Health Promotions
    Ubc Rec Apr 2009 - Apr 2011
    Ubc, Vancouver, British Columbia
    Had one year experience as an Assistant Director of Public Relations before being promoted to Director of Health Promotions - Implemented biweekly video logs, health columns, online albums promoting and educating the campus population about relevant health topics- Organized and executed the staffing of shopping week in September 2010 and January 2011, a week of free classes for all students, staff, and faculty which required immense coordination and troubleshooting- responsible for the hiring, training, and camaraderie of four assistant directors, all new to the program
  • Alternative And Integrative Medical Society
    Club President
    Alternative And Integrative Medical Society Apr 2008 - Apr 2011
    Ubc, Vancouver, British Columbia
    - Planned monthly information sessions about different types of alternative medicine by bringing in experts in the field, offering a free program to educate and inform the campus population about alternative health options - Participated in Club Fairs to promote the club
  • South Central Summer Collaboration
    Healthy Youth Program Coordinator
    South Central Summer Collaboration May 2010 - Sep 2010
    John Oliver Secondary School, Vancouver, British Columbia
    - Marketed and scheduled six weeks of activities for youth aged thirteen to eighteen- supervised and directed activities for forty youth who came into the "youth zone" on a daily basis, including outings to the planetarium, playland, the beach, local pools, and other community events using public transit
  • Ubc Housing And Hospitality Services
    Residence Advisor: Totem Park
    Ubc Housing And Hospitality Services Sep 2008 - May 2010
    Ubc, Vancouver, British Columbia
    - Upheld residence standards to ensure the safety and security of the residents on the floor, building, and throughout Totem Park- Planned bimonthly programs to assist first years through their transition from high school to university, focusing on social support and integration into Vancouver- As a member of the health and wellness committee, ran Totem Bootcamp 1-2 times per week to bring fitness to the residents- High level of professionalism was required, liaising between the Residence Life Manager, Residence Coordinator, and high profile groups on campus such as the Wellness Centre, UBC Counselling, and the like
  • Bodyworks Fitness Centre
    Weight Room Supervisor; Spin And Functional Fitness Class Instructor
    Bodyworks Fitness Centre Apr 2009 - Aug 2009
    Ubc, Vancouver, British Columbia
    - Taught indoor cycling and functional fitness classes to golden age clients that were both safe and challenging, focusing mainly on daily life tasks- Supervised weight room while maintaining cleanliness and usability of the machines
  • Coast Capital Savings
    Customer Service Representative
    Coast Capital Savings May 2005 - Aug 2008
    - bank teller and receptionist- assisted with daily branch balancing

Pamela Cochrane Skills

Body Composition Testing Wellness Event Planning Leadership Teaching Fitness Training Public Relations Social Media Testing Public Speaking Event Management Personal Training Kinesiology First Aid Sports Customer Service Health

Pamela Cochrane Education Details

Frequently Asked Questions about Pamela Cochrane

What company does Pamela Cochrane work for?

Pamela Cochrane works for Symmetrix Exercise And Rehab

What is Pamela Cochrane's role at the current company?

Pamela Cochrane's current role is Kinesiologist/Manager at Symmetrix.

What schools did Pamela Cochrane attend?

Pamela Cochrane attended The University Of British Columbia.

What skills is Pamela Cochrane known for?

Pamela Cochrane has skills like Body Composition Testing, Wellness, Event Planning, Leadership, Teaching, Fitness Training, Public Relations, Social Media, Testing, Public Speaking, Event Management, Personal Training.

Who are Pamela Cochrane's colleagues?

Pamela Cochrane's colleagues are Melissa Sheldan, Dasha Maslennikova.

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