I first completed a Core Strength Vinyasa training in 2009 with Sadie Nardini. In 2012, I earned my 200-hour vinyasa yoga certification from Om Yoga Center (founded by Cyndi Lee) in Union Square. I teach an alignment-based asana practice that connects each posture to the breath and focuses on precision in movement. Much of my movement knowledge comes from personal experience with injuries and rehabilitation, having recovered from extensive surgery due to a traumatic accident.In 2016, I completed an Advanced Teacher Training Certification in Musculoskeletal Anatomy, Injury Awareness and Prevention, Biomechanics and Kinesiology. I’ve also studied Therapeutic Yoga under the tutelage of Iyengar-trained physician Dr. Loren Fishman. Other yoga practices I have practiced and studied in depth include Kundalini, Naam, Hatha yoga and Kirtan.

Nia is a fun, barefoot movement practice that combines martial arts, dance and healing arts with energizing music to awaken the body, mind and spirit. Nia works your whole body and has the power to transform your life. Experience this unique blend of expressive and healing movements that will leave you feeling energized, relaxed, and empowered. It's the only class I've experienced that is accessible to everyone and takes you on a journey to your soul.

IMX Pilates combines all of the principles of classic pilates with conscious breathing to activate abdominal and diaphramatic muscles, along with the Alexander Technique to encourage proper alignment through creative imagery. I teach this format on the mat and the Reformer.

Taught yoga and The Nia Technique to teens in public schools throughout the city as part of Dr. Oz's initiative to improve the health of children through nutrition and movement.