Hello! I'm Krysta and I'm a Certified Holistic Health Coach.MY SOUL'S PASSION is helping people create balance, quality and longevity in all aspects of their existence. How? By guiding them to work in harmony with their mind, body and soul . . . and providing some accountability in the process. I truly believe that we are spiritual beings having a human experience and my goal is to help make that experience smooth in every possible way.What does this mean for you? I've studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. AS A HEALTH COACH, it's my job (and honor!) to help you work through your goals and achieve success! Whether it's something to do with your job, a relationship, physical fitness, spirituality or nutrition, I will be your personal guide into exploring your life's possibilities and showing you all that you're capable of. AS FOR ME, I currently live in Ottawa Ontario with my boyfriend Kevin and a bunch of crazy animals named Storm (cat), Trooper (dog), Casey (cockatiel) and a budgie named Budgie. My secondary passion is theatre which I dedicated ten years of my life to. My favourite part of being involved in theatre is the performing and stage managing but I've touched in all areas of the craft. I love nature (except for the bug part) and being surrounded by the people I love. In my spare time I like to read, learn and play Pokemon on my Gameboy Colour (does anyone else still do this??). Something I wish I did more of is yoga. I have mad organization skills and the sentence I use the most is "I listened to a podcast today, (insert what I learnt here)" I'd love to tell you that I'm the epitome of health and wellness but I'm not perfect . . . I'm still on my own journey and always will be. I'm always working on myself too.
Listed skills include Wellness Coaching, Lifestyle, Lifestyle Coaching, Training, and 16 others.