Lachael Prouty, Mph, Rd Email & Phone Number

Santa Cruz, California, United States

Healthy eating and movement are important for an overall healthy lifestyle. I take a holistic approach to lasting change that goes beyond nutrition and exercise. Looking at the whole picture of your life, including stress, energy, sleep, daily performance, mental health, self-talk, any past trauma history, and self-worth, which can all play a role in your healthy lifestyle.Have you ever lost weight, only to gain it all back again? Do you want to look and feel your best, yet deep down you’re not sure if you deserve this?Would you like to lose body fat /gain muscle, reduce stress, have more energy, focus, emotional balance or better sleep? Are you ready to get motivated and have some fun in the process? If you said “Yes,” then it is time to get started.

• Provide professional and amateur athletes with sport specific nutrition information for improved athletic performance• Give group presentations on nutrition for wellness, weight management and sports performance• Write sports and wellness nutrition articles and fact sheets• Provide positive mental coaching and self talk awareness for improved success in reaching goals• Work with athletes who compete in NHL, MLB, WNBA, NBA, NFL, MMA, rugby, golf, tennis, triathletes, ultra endurance, and equestrians• Co-author of book entitled ‘Breakin’ Down the Barriers’ – wrote and edited my sports nutrition chapter

Santa Cruz County, California, United States

Sanmina Corporation, San Jose, Ca

- Provide one on-one-nutrition and wellness counseling for employees- Lunch n Learn Presentations given on various wellness topics each month in person and via webinar- Coordinate, teach/supervise wellness activities, including wellness walks, boot camps, yoga classes, 5k fun run/walks for employees and families, and more- Provide biometric measurements - Schedule and perform standardized fitness assessments- Write Monthly Wellness Newsletters with various wellness themes and information posted and sent to employees

Remote

- Provide nutrition and fitness guidelines to clients via email and video in an encouraging, positive manner - Work with clients to set SMART goals and offer fun and creative ways to take steps toward their goals- Help clients navigate website and give recommendations for workouts to try based on fitness level and workout type interest- Keep track of clients and information provided to them- Document time spent with clients, projects and team meetings- Respond to client emails within 24 hours

Virtual World Of 2Nd Life

• Work with and support participants throughout a 12 week lifestyle improvement program online in the virtual environment of Second Life• Provide nutrition education to participants via weekly classes on the private Club One Island in Second Life • Assist 2B3D developers on Nutrition and Habit Changer interactive educational displays/tools• Write and update nutrition content for classes• Develop new ideas and interactive ways for educating in a virtual environment• Meet with team instructors and leaders who run program each week to get updates on individuals and development changes

Master Of Public Health, Nutrition/Registered Dietitian

Bachelor'S Degree, Nutrition Sciences