Lance Leo Email & Phone Number

Minneapolis, Mn, Us

Eagan

Collaborate with a team of physical therapists and nutritionists to optimize performance of a diverse patient population.

St Louis Park, Mn

Continue with previous responsibilities for Life Time Athletic - St Louis Park, but will now play a pivotal role in developing Tri TEAM, PWR Cycle, and other endurance programs within the states of MN, TX, IL, CO, NV, AZ, WA, UT, CA. Coach training and development in aforementioned states.

St Louis Park, Mn

Utilize current metabolic testing methods to assess and create customized training programs for a wide range of fitness abilities. Collaborating with senior staff to create cutting edge metabolic testing procedures for Life Time at a national level. Applying my exercise science degree to assist clients to modify lifestyle to achieve healthy weight, functional strength, and enhanced performance.Played an integral role in creating the first national Tri TEAM at Life Time.

Coached 50+ athletes (annually) in the sport of triathlon and endurance racing. Created faster triathletes through science via data application from ongoing, customized physiological testing. A sampling of significant achievements are highlighted below: Took a busy airline captain to the finish line of Ironman Florida in his second season of competing in the time of 11:04. Coached a once injury prone high school athlete into a collegiate standout who now holds his pro card. Assisted an ex substance abuser to qualify and complete Kona in 2011. In the same year she would complete Ultraman UK and qualify for Ultraman World Championships in 2012.

Coached up to 50 athletes (annually) in the sport of triathlon. Created customized training regimes utilizing scientific testing and physiological adaptations. Conduct underwater and above water swimming analysis sessions and lactate balance point tests to validate optimal HR/wattage zones. A sampling of significant achievements are highlighted below: Worked with a 70 year old cancer survivor as he overcame multiple injuries to compete in the 2009 Ironman World Championships. Lance Leo Page 2 of 2Assisted a busy, young father and business executive to qualify for the 70.3 World Championships in 2009.Coached a 16 year old high school student to successfully compete at the Augusta 70.3 in 2009.

Managed the University running programs at the three Run For Your Life (RFYL) store locations. Coached triathletes and runners under the RFYL and TriMyCoach umbrella. Served as the technical advisor on all exercise physiology questions at store and online (ActiveZach). Assisted in the development of the RFYL website. Responsible for payment, recruitment, and educating coaches. Provided floor coverage as needed to assist in retail operations. A sampling of achievements listed below: Played a pivotal role in developing their triathlon training program and apparel line. Gained valuable experience in networking with a wide variety of athletes and business owners in the Charlotte area.

Managed daily operations of fitness facility. Directed personal training and group exercise programs. Lectured to various organizations and businesses on multiple health related issues. Coached Senior Advanced Swim Team and Dryland Training. Developed triathlon training programs. Designed, promoted, and executed running events. A sampling of achievements listed below: Race Director for two first annual 5K and 10K events that are currently still thriving. Introduced and coached the first triathlon training program for this facility, which has grown into a race series targeting both children and adults.

Created individualized exercise routines and administered water therapy. Assisted physical therapists with patient care. Coordinated aerobic conditioning for chronic pain program. Conducted and supervised 12 lead EKG sub maximal and maximal stress tests. Utilized numerous testing protocols for pre-employment screening.Designed and implemented wellness programs. A sampling of achievements listed below: Worked with a large group of healthcare professionals to co-ordinate the most effective care for patients with a wide variety of impairments. Developed the skills necessary in documentation and communication with team members to provide effectual care to each patient.

Consulted with both health-challenged and healthy populations. Completed fitness testing, exercise prescription and transitioning cardiopulmonary patients. Conducted blood profile analysis. Tracked and monitored 300 clients. Conducted in-service presentations to staff. A sampling of achievements listed below: Facilitated “Heart Smart” cooking classes.Participated in fitness and wellness based interviews for local television station.

Ms, Exercise Science

Bs, Resource Management And Environmental Policy

Activities and Societies: Varsity Swim Team