WHAT I DO: I help busy professionals improve stress levels, nutrition and movement, rooted in mindfulness, with simple insider-tips and techniques you can't simply google.WHO I SERVE: I have provided speaking for companies and media outlets, spanning UCLA Health, eMindful, Equinox Fitness HQ, Wall Street exes, name-brands on-air, morning TV shows on-air, and more.HOW IT WORKS: You get multiple results, including improved: energy, mood, focus, sleep, weight, shape, resiliency, immunity, and more.HOW IT DIFFERS: You get all 3 areas needed for health, as listed by the U.S. General Surgeon, with the missing links, missing info, and fun!WHAT FOLKS SAY: Used in part can change your day, in whole can change your life: “After a hectic day, I noticed complete calm,“ to “I’ve made a major shift in my life.” For a free wellness needs assessment, reach out here on LinkedIn, or at laraleone.com.