Larry Mele is a N.A.S.M. Corrective Exercise Specialist, a N.A.S.M. Certified Personal Trainer, and a RYT 500 Hour Certified Yoga Instructor. Larry's multidisciplinary approach to fitness fuses the alignment principles of yoga with body weight strength training and cardiovascular endurance, to create a dynamic blend of conscious exercise. By helping clients obtain a deeper awareness of their movement and a balanced connection to their mind-body, Larry gives students the tools to approach fitness in an intelligent way that increases results while decreasing the risk of injuries. Larry has extensive experience working with clients of different ages, levels, and backgrounds. As an avid cyclist, yogi, and surfer he is specifically interested in healthy biomechanics and restoration from sports and athletic related activities. Larry's playful, inspiring, and down-to-earth style supports clients on the path to reaching their goals and creating sustainable change for their daily lives.