Life is unexpected and sometimes we struggle with finding our path. My goal in therapy is to work with my clients on being comfortable with vulnerability. I believe that consciously choosing to not hide your emotions or desires from others is key to healing and growth. In therapy I learn about and help my clients use their unique strengths to help them resolve current conflicts. I am working on certification in perinatal care and menopause. My focus is primarily assisting women experiencing depression and anxiety, but I also take male clients.I use cognitive-behavioral strategies paired with positive psychology and psychodynamic techniques. I strive to create a safe space for my clients to explore how to be vulnerable, face challenges, and guide them in their personal growth. I am sensitive to contextual factors, and keep those details in mind while creating a therapeutic relationship.