Laura Gilchrist Email and Phone Number

➡️ Do you wish you could stop working all hours and start having some time to yourself?➡️ Are you tired of putting your own needs last and not being clear on your boundaries?➡️ Has your health and self-care fallen victim to the heavy demands of leadership?I get it – you know that your health matters and you recognise that self-care is an important part of your success and productivity, but you just can’t seem to find the time to fit it all in. That’s where I come in.I help leaders like you to transform your relationship to stress to create a life you love.In the midst of your busy schedule and competing demands, you need someone who's got your back. I will support you to create time and space for yourself.This could be losing weight, getting consistent with exercise, breaking free from toxic relationships, having long-overdue conversations, letting go of addictions that aren't serving you,, re-establishing routine and boundaries and having difficult conversations."Working with Laura has been truly transformational. She manages to create such a powerful space, helping you tap into your strengths". Matilda Sjoberg"Laura has supported me to step out of the busyness of doing and focus on my own health and wellbeing. She brings a non-judgemental generosity of spirit and holds the space with warmth and authenticity." Jeannie HorsfieldI emerged with a passion and a mission to help other leaders navigate similar challenges.📕 My 18-year professional background in mediation, coaching and training informs my approach. I use this experience to create and hold spaces for listening, learning, healing and transformation in order to inspire the possibility of new ways of being in the world. Once you see things differently, everything changes.🌳 I retrained as a Funcitonal Health Coach in 2018 after several issues with my own health led to a mini burnout. I was juggling the responsibilities of family life with a thriving business which seemed to require every minute of my time and energy. My health became the last priority in my long list of to-dos.☎️ If you're ready to transform your relationship with yourself and with others in your life so you can have your biggest impact in the world, schedule a 20min initial conversation here: https://calendly.com/lauragilchrist/20min-initial-consultation