I help midlife women to transform how they think, feel and show up so they can overcome challenges and thrive, using a potent combination of CBT, hypnotherapy. meditation and self compassion. The Be.Sleep Solution is my CBT-I based programme to support women through sleep challenges, incorporating the latest guidance from the British Menopause Society and NICE and NHS recommended protocols. I founded Be. Modern Meditation in 2018 - a meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind, no matter what your life looks like so you can build a life that’s truly rich and meaningful.With a supporting app, hundreds of practices, curated content each week and guest experts and workshops, my membership is a powerful place!I deliver workshops and training for corporate clients such as the NHS, WHO, Ernst and Young, Cancer Research Council, Rolls Royce and in fields as diverse as construction, finance and marketing. I work alongside other Menopause experts to support women on their perimenopause and menopause transition. I work online or in person at both my studio in Alresford, Hampshire and at Clinic 51 (www.clinic51.co.uk) in West Sussex. Join me for a dose of calm every Monday morning for 15 mins at 9amWww.bemodernmeditation.com/liveOr download my free Get Started Now mini meditation course to start creating your own calmWww.bemodernmeditation.com/startWhat do other people say?““Where to start?! I've ditched the anti-anxiety/depressants, found time and space to enjoy life and value the everyday, I've learnt to value my abilities, learnt about how I think and how I can control my racing mind. Life changing stuff.” 1:1 Client“Really impressive and not what I was expecting! Practical, down to earth, realistic, eloquent, friendly, amusing, talked a lot of sense and very convincing. Just the right balance of personal and professional”