Laura Mak Quist Email & Phone Number

Greater Seattle Area

Greater Seattle Area

Laura Mak Quist has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, and focused social media interactions she spreads her infectious joy and wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit. There are exercise plans, hormone balancing eating well strategies, yoga + stretching, and clever lifestyle tidbits. From a joyful,… Show more Laura Mak Quist has created a community of fitness enthusiasts that are inspired by the unique way she sees the world through rose + kale colored sparkly glasses. Through videos, photos, blogs, and focused social media interactions she spreads her infectious joy and wealth of knowledge to empower, equip and inspire others to build strength in body, mind and spirit. There are exercise plans, hormone balancing eating well strategies, yoga + stretching, and clever lifestyle tidbits. From a joyful, healthy perspective, Laura creates content showcasing her #BoyMom travel experiences with her family. She explores both domestic and abroad with successful, likeminded business women. Laura creates and hosts health + lifestyle related workshops. Show less

Woodland, California, United States

Laura was a featured athlete and contributing writing for a wide variety of articles.

Laura competed in 24 IFBB Pro shows all over the world ranking in the top 10 Internationally. She competed at all the invitationals including 4 appearance at the Fitness International - Arnold Classic, the Fitness Olympia, Jan Tana Classic, NY Pro Show, Budapest + Hungary Pro Shows, Bratislava Fit Pro, GNC Invitational Fit Pro. She was known for her dynamic high flying hip hop style full of creative choreography. She continued on after working with both IFBB + NPC fitness competitors with… Show more Laura competed in 24 IFBB Pro shows all over the world ranking in the top 10 Internationally. She competed at all the invitationals including 4 appearance at the Fitness International - Arnold Classic, the Fitness Olympia, Jan Tana Classic, NY Pro Show, Budapest + Hungary Pro Shows, Bratislava Fit Pro, GNC Invitational Fit Pro. She was known for her dynamic high flying hip hop style full of creative choreography. She continued on after working with both IFBB + NPC fitness competitors with routine choreography as well as with IFBB Bodybuilders choreography. Show less

Laura has been interviewed, featured, and contributed articles as an expert in numerous publications such as: Oxygen, Muscle and Fitness HERS, Muscle and Fitness, Ironman, Natural Muscle, FLEX,H2O Fitness, Reform,Planet Muscle, Le Monde Muscle (French). Laura has created an award-winning weekly ezine, Mondays with Mak Attack Fitness, for the health conscious fitness enthusiast who wants to feel good on the inside and look great on the outside. You… Show more Laura has been interviewed, featured, and contributed articles as an expert in numerous publications such as: Oxygen, Muscle and Fitness HERS, Muscle and Fitness, Ironman, Natural Muscle, FLEX,H2O Fitness, Reform,Planet Muscle, Le Monde Muscle (French). Laura has created an award-winning weekly ezine, Mondays with Mak Attack Fitness, for the health conscious fitness enthusiast who wants to feel good on the inside and look great on the outside. You can receive your free copy, by registering at LauraMak.com Show less

Over the past sixteen years Laura Mak has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. She has earned a Masters Degree in Exercise Science from Michigan State University and was a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Since her early days in training as an elite level gymnast and then on to the top ranks of IFBB Fitness Pros… Show more Over the past sixteen years Laura Mak has made it part of her career in fitness to be a leader, a forward thinker, and a positive role model in every way when she undertakes a new project. She has earned a Masters Degree in Exercise Science from Michigan State University and was a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Since her early days in training as an elite level gymnast and then on to the top ranks of IFBB Fitness Pros, Laura has taken her passion for Lifestyle Fitness Coaching and working with others to a level only reached by the top echelon in the fitness industry.According to her clients, Laura has an enthusiasm that is contagious, a patient teaching platform, and the commitment to achieve the results. She continues to share her passion for fitness with all those whom she comes in contact. Show less

Master Of Science - Ms, Kinesiology And Exercise Science

Activities and Societies: Graduate Assistantship

Bs And Ms, Exercise Science

Activities and Societies: Full Scholarship Gymnast, Named the MSU Gymnastics Fundraising group, "The Perfect "10", Earned Graduate.

Bachelors, Kinesiology And Exercise Science

Activities and Societies: MSU Scholarship Gymnast

Certified Yoga Sculpt, Yoga Sculpt