Laura Pensiero Email and Phone Number

I’m Laura Pensiero—chef, nutritionist, and trusted consultant dedicated to transforming the way we approach food, wellness, and nutrition. Guided by evidence-based practices and a respect for natural foods, I deliver pragmatic, no-nonsense strategies that bridge culinary tradition with modern innovation. Through my work, I empower individuals, businesses, and communities to embrace healthier, more sustainable lifestyles that feel as good as they taste.HOW I CAN SUPPORT:Strategic Culinary ConsultingI help food service companies, restaurants, and wellness brands develop innovative menus, streamline operations, and elevate their offerings with tailored results-driven strategies.Nutrition Education & Wellness ProgramsWith evidence-based insights, I design accessible programs and workshops that translate complex nutrition science into actionable, everyday practices for healthier living.Thought Leadership & Speaking EngagementsAs a trusted voice in the culinary and nutrition industries, I deliver engaging keynotes, cooking demonstrations, and workshops that inspire audiences to think differently about food, health, and well-being.BOOKS/COLUMNS:1. Hudson Valley Mediterranean: The Gigi Good Food Cookbook2. Co-authored the Strange Cancer Prevention Center Cookbook3. Contributed to over 20 cookbooks and ghostwritten for renowned chefs4. Regular contributor to Sanctuary Magazine