Lauren Baker Email and Phone Number

Certified by the National Academy of Sports Medicine (NASM), I am a dedicated personal trainer with a degree in Health Science from Stonehill College. My expertise in Personal Training and Corrective Exercise is reflected in my commitment to crafting tailored fitness programs, seamlessly integrating corrective exercises to enhance functional fitness. Demonstrating excellence at LifeTime, I specialize in member onboarding, conducting comprehensive movement assessments, and delivering personalized training sessions. Proficient in corrective exercise, strength training, weight loss strategies, and muscle-building techniques, I'm committed to ongoing client success by providing continuous guidance for sustained motivation and progress. Embracing a holistic approach, my fitness philosophy prioritizes the integration of physical well-being, balanced nutrition, and mental resilience.