Lauren Shull Email & Phone Number

Tucson, Arizona, United States

Coach, guide, energize and inspire different class types including the signature 2G as well as 3G, 90 minute and strength and tread 50 minute classes. Focus on a well-rounded theory of fitness, including endurance, strength, and power, using the tools given to optimize the experience and results of a diverse member base.Review workout templates before workout sessions to deliver the best workout experience for 24+ attendees. Increase personal class utilization as well as studio utilization by creating and maintaining relationships with members both in person and through phone or messaging tools.Assist with member introductions and studio tours, and monitor all participants' to progress or regress exercises to align with fitness levels.Maintain safe studio environments through pre and post-studio cleaning duties

Tucson, Arizona, United States

Build custom programs for 1:1 coaching clients that progress towards their ultimate goals and are considerate of their fitness level, injuries and imbalances.Create 1-3 group workouts per week that include strength, endurance and power qualities and are adaptable for a large number of people with a wide range of experience levels.Host weekend workshops and mobility classes that account for the total weekly volume already accumulated while exposing members to training styles or techniques they wouldn't see in a normal class.Manage the public Facebook and Instagram accounts for the gym including scheduling posts, collecting photos and videos, creating graphic design and making reels. Ensuring that the page looks cohesive and aesthetic while portraying the culture of the gym and promoting membership options.Plan, prepare for and host social events and the monthly gym calendar to boost engagement within the community.

Atlanta, Georgia, United States

Built a client base to support approximately 35 training hours per week, and meet 10k monthly revenue goals. Managed the social media page for the gym by posting 3-5 times per week, submit monthly blog posts for the website.

Atlanta Metropolitan Area

Buckhead, Georgia

Oversee and ensure daily functionality of the corporate office by effectively communicating with employees and vendors both locally and nationwide.Assist the Human Resources department with document management, termination paperwork, COBRA terminations, employment verification, disability payment data, and timely submission of wage garnishments and tax notices to our payroll provider.Assist the benefits team during open enrollment by handling all incoming working spouse forms - checking for eligibility to enroll, communicating confirmation of receipt or any required edits to the employee, and managing the data in Excel to ensure all forms are received by the close of open enrollment.Coordinate the new company wellness initiative alongside the benefits team and vendors by creating a wellness calendar, researching ideas to improve employee experience, and implementing a pilot wellness event in our Atlanta office in order for nationwide corporate events to take place later this year.Initiate, plan, and lead office events, manage event budget, and implement details to encourage employee engagement.Experienced working within programs such as PayCom, Concur and Excel.

Atlanta, Ga

Maximized efficiency and workflow in a fast paced environment by keeping detailed notes and open lines of communication with coworkers, and by maintaining an up to date client management and record keeping system.Created a welcome environment for clients by immediately greeting them in-office or on the phone, and appropriately scheduling appointments, and answering or referring inquiries. Assisted with the training of new veterinary assistants to ensure all basic skills were mastered in a timely manner.