Using a modern, personalized approach to therapy, I offer individuals supportive counselling – across the lifecycle – in a safe, respectful and inclusive space. While my style is professional and boundaried, I bring my authentic self to the room, collaborating in a truly meaningful way. Therapy is a relationship between equals, so I create an informal environment where there’s a place for warmth, humour and honest conversation. Staying flexible, fresh and responsive allows for client-centric guidance designed to meet your needs – in the moment. Whether you feel stuck in old patterns, are experiencing challenges such as depression, anxiety, loss, trauma, stress or low self-esteem, or have a genuine desire to deepen connection, I tailor my expertise to your unique situation. Since 2005 I’ve worked with children, adolescents, adults and seniors across a wide variety of mental health concerns; designed and implemented critical program policies and initiatives; and have used a variety of modalities such as Cognitive and Dialectical Behaviour Therapies (CBT and DBT), and Mindfulness-based strategies. I draw from clinical experience working with serious mental health issues, parenting support and coaching, caregiver burnout, grief processing – and issues related to sexuality, relationships, identity, body image, end-of-life, ante/postpartum and men’s/women’s health.My ethos: YOU are the expert of your own life – and I have the tools, strategies and opportunity to help you navigate the obstacles currently preventing you from transformational change. I believe that people are most able to develop insight and engage in a change process within an environment that is safe and validating. As a Therapist, one of my main roles is to cultivate this atmosphere and help you to calm your busy mind so that you can access your own inner wisdom, and consider different perspectives and strategies.I am well-versed in several evidence-based approaches, and am passionate about ongoing professional development. You can rest assured that I will provide service that is grounded in research and customized to fit your needs.
Listed skills include Mental Health, Cbt, Customer Service, Psychotherapy, and 2 others.