Lauren Ziegler Email & Phone Number

San Francisco, California, United States

United States

San Francisco Bay Area

Yoga therapy tailors the practices and techniques of yoga to the health needs of the individual in order to work to heal particular medical conditions. The approach is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.I provide holistic treatment for various kinds of psychological or somatic conditions such as:-Insomnia and Sleep Disorders-Generalized Anxiety-Major Depressive Disorder-Osteoporosis-Chronic Pain… Show more Yoga therapy tailors the practices and techniques of yoga to the health needs of the individual in order to work to heal particular medical conditions. The approach is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.I provide holistic treatment for various kinds of psychological or somatic conditions such as:-Insomnia and Sleep Disorders-Generalized Anxiety-Major Depressive Disorder-Osteoporosis-Chronic Pain Disorder-Spinal Conditions such as Stenosis, Spondylolisthesis and Scoliosis-Postural Back and Neck Pain-Rehabilitation from Surgery or Injury Show less

Highlights:- Founding teacher on the successful Aura app, helping them create and build out their meditation and mindfulness content strategy.- 7M+ community of supportive members & coaches.- Content creation and live events - Owner of the popular Mindful Moments channel with +135k subscribers.

San Francisco Bay Area

Highlights:- Working in collaboration with other healthcare providers (MD, MPH, FAAFP, PT, RD, and more) integrating our approaches to support patients.- Treatment of insomnia comorbid with other health conditions, such as obstructive sleep apnea, migraine headaches, and cardiometabolic diseases- Innovations in the delivery of mindfulness and behavioral treatment using telehealth or digital delivery- SOAP notes, HIPAA compliant communication, billing insurance for services… Show more Highlights:- Working in collaboration with other healthcare providers (MD, MPH, FAAFP, PT, RD, and more) integrating our approaches to support patients.- Treatment of insomnia comorbid with other health conditions, such as obstructive sleep apnea, migraine headaches, and cardiometabolic diseases- Innovations in the delivery of mindfulness and behavioral treatment using telehealth or digital delivery- SOAP notes, HIPAA compliant communication, billing insurance for services skills.- Spearheading team efforts and executing ideas from our meetings, trainings and retreats.- Keynote Speaking at Academy of Integrative Health & Medicine (AIHM) meetings to groups of doctors about sleep health. Show less

Worked seamlessly alongside Mental Health Professionals, Counselors and Professors to create and facilitate online and in person programming for the University, from webinars to daylong retreats.

San Francisco Bay Area

The Schurig Center helps people adjust to life changes after brain injury and supports healing and rehabilitation of the whole person, helping people to move forward from the trauma of injury to a more confident return to life in the community. For 3 years, I contributed to the cognitive and emotional well-being of patients and my role involved creating tailored mindfulness sessions to support rehabilitation and foster a sense of calm, safety and focus in this specialized healthcare setting.

Highlights:- As a Yoga Therapist, I led the Mind/Body component of the 10-week Chronic Pain Management Program for people learning alternatives for Opioid medication.- Taught brain-pain connection education sessions- Collaborated with MD, DO, NP and PsyD practitioners to manage chronic pain care plan - Equipped participants with physical exercises, breathwork and mindfulness to relief pain- Led group lectures about coping strategies, goal setting and self-accountability

Siem Reap, Cambodia

I was the residential Certified Yoga Teacher and over 2,000 yogis from all over the globe came to stay for a yoga retreat for varying lengths of time. I taught over 1,000 hours of group classes and individual sessions.

Bachelor'S Degree, Psychology

Activities and Societies: Psi Chi- International Honors Society in Psychology Research Assistant: Cognitive, Neuropsychology Research.

Certified Yoga Therapist, Meditation, Sleep, Spinal Decompression

Yoga Therapy comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga.