Sleep Coach & C-IAYT Yoga TherapistI craft customized sleep solutions for people with insomnia so they can feel their best and be their best selves. Over the past 12 years, I have helped millions of people improve sleep quality and recover from Insomnia. Specialized in the mind-body connection, I help people recover from sleep issues, and I’ve dedicated my work to helping people get the rest they seriously need.As an independent contractor, I have worked with:Pacific Integrative Psychiatry & Sleep Medicine CenterCharlie Health Mental Health ClinicColorado State UniversityBrain Injury Network of MarinSoluna Health Integrative Medical ClinicKaiser PermanenteVeterans Affairs in California, Various sleep and meditation apps including Aura Health Inc, and Better SleepI have logged over 10,000 hours in-the-field yoga therapy, coaching and teaching. My coaching is based on neuroscience, CBT-I (cognitive behavioral therapy for insomnia), and spinal decompression restorative yoga therapy, mind/body relaxation techniques, mindfulness for insomnia, and deep sleep practices.I am particularly effective at helping people deal with sleep anxiety in a way that improves their whole sleep experience. I love empowering people to know that they can get out of the insomnia-anxiety cycle and get deep, restful sleep. I am passionate about collaborating with other skilled healthcare providers to provide integrative care and help patients get results.