Emotional Wellness Coach
Current
Burlingame, California, United States
Coach clients looking to improve their mental health and quality of life with a focus on emotional regulation, mindfulness, values, effective communication, and self-acceptance. Employ cognitive and behavioral techniques to help individuals set and achieve their personal and professional goals. Work with clients to break down thinking traps in order to explore limiting beliefs that hold people back. To date has contracted with startups and high-profile corporations including Starbucks, Morgan Stanley, Genentech, Roche, Facebook, Lululemon, Amgen, Apache, ebay, Uber, Pillsbury law, ServiceNow, NetApp and Zoon.• Teach clients to listen to their own thoughts and share them in real time, increasing abilities to set healthy boundaries and communicate effectively in their relationships to meet needs.• Work with clients to break down thinking traps in order to explore limiting beliefs that hold people back. • Cultivate self-love, compassion, and acceptance increasing tolerance for adversity and resilience as a result.