Founder
CurrentI help busy burnt out women break free from emotional overeating and stress eating without dieting, and love themselves into a healthy body.Have you tried every diet under the sun and nothing is working? Burnt out from working big hours and find yourself scouring the cupboards at night, or taking the easy option with meals? I battled binge eating and bulimia for many years on and off, and I know what it’s like to be a burnt out business owner! After 19 years as a nutritionist and the last 5 years in food freedom coaching, I know what works long term.It’s time to start loving yourself and your body more first, instead of being all things to all people and leaving yourself last. Via a proven step-by-step process I help you love yourself and your body first, so that you actually want to take care of yourself. When you feel happier on the inside there’s less need to seek pleasure outside of yourself through food, because you already feel happy. Then it becomes easy to break unhealthy eating patterns, create new healthy habits and love yourself into a healthy body. Another new shiny diet won’t stop the emotional overeating or stress eating. Because another ‘food’ plan is not addressing the ‘emotional’ or ‘stress’ eating, or habit’ problem, therefore it’ll keep happening. The neural pathway for the eating habit is already ingrained in the brain, that’s why it feels automatic, like you can’t stop it, even when you’re trying to be good. And that’s why willpower only lasts for so long, because the root cause of why you’re reaching for high dopamine foods in the first place has not been addressed. We’re all about the getting to the root cause and the non-diet approach here at Body Love Lifestyle. Quick fixes only rebound back into more eating and self-loathing. It’s time to heal your relationship with yourself, food and your body so that you can be free from the stress of dieting, have more energy and get healthy for good xx
