Group Fitness Instructor Rhythm & Flow Dance
CurrentRhythm & Flow is a body-mind dance fitness class informed by the Nia Technique. I am Black-Belt certified in the Nia Technique and taught the technique for 22 years. Rhythm & Flow provides most of the same benefits as Nia Technique, but with more world music and dance moves. We move together as one sometimes, practice free movement other times, and.