Group Fitness Instructor Rhythm & Flow Dance
CurrentRhythm & Flow is a body-mind dance fitness class informed by the Nia Technique. I am Black-Belt certified in the Nia Technique and taught the technique for 22 years. Rhythm & Flow provides most of the same benefits as Nia Technique, but with more world music and dance moves. We move together as one sometimes, practice free movement other times, and individual expression is celebrated. Movements can be bigger or smaller, faster or slower, higher or deeper - individually tailored to meet your… Show more Rhythm & Flow is a body-mind dance fitness class informed by the Nia Technique. I am Black-Belt certified in the Nia Technique and taught the technique for 22 years. Rhythm & Flow provides most of the same benefits as Nia Technique, but with more world music and dance moves. We move together as one sometimes, practice free movement other times, and individual expression is celebrated. Movements can be bigger or smaller, faster or slower, higher or deeper - individually tailored to meet your fitness needs. We move, dance, and play all within a dynamic framework that cultivates positive states of being. All levels and abilities welcome! Show less