Be The Change Coaching focuses on creating change through personal empowerment. I specialise in systemic coaching which aids individuals and groups in addressing their personal and professional situations within the systems in which they live, work and play. Learning to live an authentic, purposeful, fulfilled life is what I support my clients in achieving as they move towards their personal goals and aspirations.

Acudetox (ear acupuncture) combines modern Western medicine with ancient Eastern wisdom. The sessions are non-verbal and allow the client time to simply relax while the process takes place.The National Acupuncture Detoxification Association (NADA) involves the gentle placement of up to five small, sterilized disposable needles into specific sites on each ear.The recipients sit quietly in a group setting for 30-45 minutes or in an individual space allowing the treatment to take effect. NADA ear acupuncture is an adjunct therapy which is clinically effective, cost-efficient, drug-free and compatible cross-culturally.It can easily be established within behavioral health, addictions or disaster relief settings or in any location that a group of people can sit together. The combined application of acupuncture with counseling, education, medical support and self-help groups such as AA and NA enhances opportunities for success.Sourced from NADA website: https://acudetox.com/

I am the outpatient programme manager at the Foundation Clinic in Johannesburg, which treats individuals challenged by substance use disorders. The clinic offers progressive, professional treatment to those requiring therapeutic and medical support in their recovery. The programme is a cognitive development programme and also uses systemic coaching, adult education and peer support to work with clients on as much of an individualised basis as possible.✔️ Substance abuse✔️ Mental health & dual diagnosis✔️ Personal & professional stress management✔️ Work-Life balance✔️ Mental & physical fatigue and burnout✔️ Low productivity & high absenteeism in the workplaceTopics that are covered during the coaching process include, but are not limited to:✔️ Developing a personal recovery (and relapse prevention) plan;✔️ Rebuilding recovery capital which is the breadth and depth of internal and external resources✔️ Understanding personal & professional relationships in recovery;✔️ Undertaking long- & short-term goal setting;✔️ Determining & incorporating personal beliefs and values into daily life;✔️ Examining the connection between spiritual beliefs and values, the body, brain and mind;✔️ Exploring healthy lifestyle choices;✔️ Identifying & avoiding triggers and urges, and developing effective coping strategies.Clients learn practical tools and techniques for setting long-term goals and developing short-term strategies within the areas of:💜 Health and wellness💜 Personal and business relationships💜 Finance💜 Personal development and self-empowerment💜 Professional and career advancement Recovery Coaching is conducted within the paradigm of positive psychology and wellness.

✔️ Master Coach and facilitator on the team that delivers Recovery Coach training to individuals and groups, live and online. ✔️ Facilitates Systemic Wellness training for private and corporate clients.✔️ Coordinates & facilitates workshops, professional development events, awareness talks and lectures regarding substance use disorders and addiction treatment & recovery programmes.✔️ Coach assessor.