Lenka Svobodová Email & Phone Number

About Me:Passionate Athlete | Fitness Expert | Body Mobility Specialist | Stretching & Flexibility Coach | Qigong InstructorSummary:I'm Lenka Svobodová, 48 years old and originally from the Czech Republic. After 20 rewarding years as a management assistant, I made a life-changing decision three years ago to pursue my true passion for sports and wellness. Since then, I’ve been thriving as a fitness trainer, body mobility specialist, and Qigong instructor. Transforming this passion into a profession has been a dream come true, and I believe there's no better job than helping others embark on their fitness journeys.One of my core beliefs is: "Kennis is macht, maar kennis delen is kracht" ("Knowledge is power, but sharing knowledge is strength"). This motivates me daily to teach, inspire, and share my expertise with others, empowering them to reach their fitness goals.My Skills:🏋️‍♀️ Fitness Coaching🧘‍♀️ Body Mobility Training🤸‍♀️ Stretching & Flexibility Workshops☯️ Qigong Teaching🗣️ Social and Communication Skills💪 Motivation and Positive EnergyMy Approach:"Pleasure in movement" is central to everything I do. I often emphasize that "movement is medicine," encouraging my clients to experience the transformative power of physical activity. Through my lessons, including Fit4You and Body in Balance at Fysiotherapie Welkom op IJburg, I aim to inspire people to unlock their full potential and lead healthier, more active lives.Why Choose Me:With my certifications in NASM Stretching and Flexibility (SFC), Stick Mobility, Mobility Training, and Personal Training (levels 1-4), I bring a wide array of expertise to the table. My ability to quickly connect, motivate, and engage people through excellent communication and positive energy makes fitness accessible and enjoyable for everyone.Open to New Challenges:I thrive on continuous growth, always seeking new challenges to expand my skills. Whether it’s discovering the latest fitness trends, learning new wellness techniques, or working on unique projects, I am always eager to push my limits.Let’s Connect:I’m passionate about meeting like-minded individuals, fitness enthusiasts, and anyone who wants to lead a healthier life. Whether you’re looking for fitness guidance, collaboration opportunities, or want to share your journey, I’d love to connect. Together, we can achieve remarkable fitness goals and embrace the power of movement.Feel free to contact me or visit my website, LinkedIn, or YouTube channel:https://energisedwithlenka.comhttps://www.youtube.com/@energisedwithlenka3841/videos