Leon Nissim Chizara Chinaka Email & Phone Number

Dublin, County Dublin, Ireland

•Assisted in establishing 20+ training sessions based on clientele's specific goals (e.g. greater body composition, strength enhancement, greater fitness capabilities).•Assisted in gym equipment set up for 50+ S&C training sessions.•Shadowed 70+ 1-1 evidence-based personal training sessions.•Performed 15+ scientifically based training sessions with clientele in place of Personal Trainers.•Currently updating 100+ exercise details (key coaching instructions, intensity, tempo etc) exercise library and 20+ evidence-based resistance training mesocycle programmes through Kahunas for The ABS Gym app.

County Dublin, Ireland

•Instituted rugby-specific off-season and in-season S&C sessions for the 10-15 Junior players which led to their Fr Godfrey Cup wins & Leinster Junior Cup semi-final appearance and 24 players of the Senior players which led to their Vinnie Murray Cup runners up appearance.•Conducted screening, power and strength test batteries for 18 players of the Seniors School squad which allowed weaknesses to be mitigated.•Implemented multiplanar off-season and in-season strength and conditioning mesocycles for the Senior Schools’ squad which led to increases in overall strength & power.•Orchestrated pre-rugby tactical session warmups for both the Junior and Senior rugby schools’ teams.

Dublin, County Dublin, Ireland

•Assisted carrying out strength & conditioning sessions (based on the Michael Yessis 1x20 principle) for the U13 and U14 teams which also included mobility and pre-exercise activation exercises prior to the team’s programme.•Supervised Michael Yessis based S&C sessions for 15-20 players of the U13 and 14-18 players of the U14 teams which resulted in improved regional and National level success.•Monitored aerobic conditioning for 18 players of the Bohemians U15 Academy squad over 2 sessions.•Assisted coaching 10 of the U13, U14 football sessions and including various technical and tactical drills for the U14 team.•Refined multiplanar linear speed, plyometric and change of direction biomechanics for 15-20 players of the U13 team over 4 sessions which aided in greater explosiveness and them achieving DDSL Cup & Liam Brady Cup runners up places.

Sandymount, Dublin, Ireland

•Answered client enquiries on the phone and provided excellent customer service by greeting professionally and booking 20 appointments. •Generated 350+ new client memberships and updated system details on the clinic’s website.•Observed sports therapists screen 30 clients for various injuries as well as carry out massage techniques on soft tissue. •Managed a budget of €150 to buy various materials and pieces of equipment on the clinic's behalf.

Applewood, Swords, Ireland

•Registered 150 new gym members on www.gymplus.ie and helped the administration team file 177 gym application forms.•Dealt with various customers general enquiries.•Distributed 20 flyers across the area of Applewood as well as other leisure centres to generate greater gym promotion.•Performed 5 maintenance checks on the swimming pool and gym equipment according to Gym Plus Ireland's policies and procedures,•Observed Personal Trainers give 10 clients new exercise programs that included enhancing athletic performance and weight loss and 5 Fitness Instructors institute HIIT and Zumba fitness classes.

Swords, Leinster, Ireland

•Did research on more information on working as a dentist.•Observed other dentists taking care of patients during appointments.•Learnt from other dentists about how they began working in Smiles Dental.•Helped at reception with customers that had general queries.

Bachelor'S Of Science, Sports & Exercise Science, 1St Class Honours

Activities and Societies: South East Technological University Carlow Athletics Club South East Technological University Carlow FCAnatomy.

Certificate In Laboratory Techniques Qqi Level 5, Pre-University Science (Laboratory Techniques), 78% - Distinction

Microbiology, Biology, Chemistry, Physics, Stem Mathematics, Mathematics, Communications, Work Experience, Laboratory Skills, Anatomy &.

Leaving Certificate

Education record

Education record