I offer a complete private studio with one-on-one and small group personal training, metabolic resistance training, Kettlebell training, TRX suspension training, pre- and post-natal fitness, post-rehab including joint replacement recipients, senior fitness, flexibility and balance training, youth and adult sport training, and behavior and lifestyle modification. My studio has a Hypervibe Whole Body Vibration Machine which speed up results by activating more muscle fibers and can speed fast loss and metabolism, improve bone density, increase blood and lymph circulation, increase joint range of motion, flexibility, and balance and much more. The WBV machine also helps with neuromuscular retraining for those with MS, Parkinson's, Cerebral Palsy, and stroke recovery. A 10 minute workout on the WBV machine can equal up to a 60 minute traditional workout. I provide customized nutrition and fitness services according to each person's needs because I recognize that everyone is different. I take the time to tailor training and advice to each person's own unique requirements and goals. As with anything else "one size does not fit all" so I also offer individualized nutrition plans based on metabolic typing, a system of determining which foods are best to help each person lose weight, eliminate food cravings, improve health, and prevent or reverse Type 2 diabetes, high blood pressure, high cholesterol, and other chronic conditions.I also offer several options for online training for those who want to work out on their own or live out of the area but need accountability and professionally designed progressive workout programs.
Balanced Body Fitness, Nutrition And Acupressure
-
OwnerBalanced Body Fitness, Nutrition And Acupressure Jan 2017 - Present212 W. Montezuma Ave. Cortez, Co 81321I've changed the name of my business from Unique Fitness to Balanced Body Fitness, Nutrition and Acupressure to better reflect the new services I've added to the personal training business I started in 1996.I am passionate about fitness, nutrition, and wellness. My goal is to share this with my clients through training, education, motivation, and coaching. Incorporating exercise and nutrition into one's lifestyle can be a life-changing experience and are the foundation of lifelong health, wellness, and function. With my specialized training as a Corrective Exercise Specialist in the Biomechanics Method I can help you correct musculoskeletal imbalances that can cause chronic pain, reduced and/or loss of range of motion mobility and function, help prevent/rehabilitate injuries, restore function and mobility, and get you back to enjoying an active pain free life!In my over two decades as a fitness professional I've worked with a wide range of individuals including youth, athletes, seniors, pre- and post-natal, overweight/obese, post-rehab, joint replacement recipients, orthopedic conditions, cardiovascular disease and diabetics. I would love to help you achieve your goals on your journey to fitness, health, and wellness! lessI now also offer animal acupressure, my focus of study is working with horses but I also work on dogs and cats. My training is in acupressure and Traditional Chinese Medicine.Some of the benefits of acupressure are:Strengthen muscles, tendons, joints, and bonesEnhance mental clarity and calm required for focusrelease natural cortisone and reduce swelling and inflammationIncrease lubrication of the joints for better movementRelease endorphins to increase energy and relieve pain Resolve injuries more quickly by increasing blood supply and removing toxinsBalance energy to optimize the body's ability to performRelieves muscle spasms Builds the immune system
-
Owner/Personal TrainerUnique Fitness Personal Training Studio Jul 2012 - Present15 N. Maple Street Cortez, ColoradoPersonal training, nutrition programs and consultations in a private studio.
-
Owner/Personal Trainer - Bodycraft Health & FitnessSelf-Employed Mar 1997 - PresentDolores, ColoradoPersonal training, nutrition consulting, online personal training and program design, consultations.
-
Owner - Balanced Body Wellness - Fitness, Nutrition, Acupressure, Pemf, And Photonic TherapyBalanced Body Wellness Mar 1997 - Present
Lesley Sims Skills
Lesley Sims Education Details
-
Kinesiology And Exercise Science; Exercise Physiology -
American Council On Exercise (Ace)Exercise Physiology -
The Biomechanics Method (Tm)Corrective Exercise To Eliminate Chronic Pain From Injury And/Or Musculoskeletal Imbalances
-
Tallgrass Animal Acupressure InstituteEquine Acupressure And Traditional Chinese Medicine
Frequently Asked Questions about Lesley Sims
What company does Lesley Sims work for?
Lesley Sims works for Balanced Body Fitness, Nutrition And Acupressure
What is Lesley Sims's role at the current company?
Lesley Sims's current role is Owner of Balanced Body Wellness - Fitness, Nutrition, and Acupressure, PEMF, and Photonic Therapy.
What schools did Lesley Sims attend?
Lesley Sims attended Mission College, American Council On Exercise (Ace), The Biomechanics Method (Tm), Tallgrass Animal Acupressure Institute.
What are some of Lesley Sims's interests?
Lesley Sims has interest in Animal Welfare, Environment, Health.
What skills is Lesley Sims known for?
Lesley Sims has skills like Personal Training, Fitness, Nutrition, Lifestyle, Kettlebells, Sports, Trx Suspension Training, Training, Wellness, Fitness Training, Strength Training, Wellness Coaching.
Not the Lesley Sims you were looking for?
-
-
-
1sutterhealth.org -
1rocketmail.com
Free Chrome Extension
Find emails, phones & company data instantly
Download 750 million emails and 100 million phone numbers
Access emails and phone numbers of over 750 million business users. Instantly download verified profiles using 20+ filters, including location, job title, company, function, and industry.
Start your free trial