Personal trainer and lifestyle coach in the Greater Chicago Area. I empower my clients to build mental and physical resilience for optimal performance and recovery. Through scientifically ground approaches, we work together to develop movement, nutrition, and recovery strategies that are both efficient and sustainable for you. I have over 8 years of experience coaching clients, ages 8 to 80, to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of my specialties include science-informed conditioning, prenatal/postpartum training, and sustainable lifestyle and behavior change.