Freelance Contributor
CurrentI am deeply passionate about advancing the understanding of sports science and exercise physiology. My interests encompass a broad range of topics within this field, such as strength and conditioning, the physiological responses to exercise in hot environments, lactate threshold determination, and exercise intensity monitoring.Currently, I am contributing articles to CoachSG on topics like the "Physiological Responses to Exercise in Hot Climates specific to Singapore" and "Methods for Understanding Exercise Intensity Without Relying on a Heart Rate Monitor."My primary goal is to bridge the gap between research findings and practical applications. By translating scientific insights into actionable strategies, I hope to enhance athletic performance and promote overall health and fitness.