Linda Moncur Email and Phone Number

I’m always mindful that yoga is a Body Mind practice. I regularly set an intention to be present throughout the hour, to stay with the breath and the body sensations that ebb and flow throughout the poses. I’m ever conscious of calming the nervous system while warming up the body, and circulating life force energy, lengthening the spine, strengthening muscles, and massaging soft tissue (the fascia). As an instructor, I’m always attempting to create a sensitive collective experience where people connect with each other, feel safe and welcome. My wish is to extend a feeling of gratitude for our yoga practice.