Personal Trainer with over 20 years of experience in athletics and fitness. Provide personal training services to clients in-home. Focus is on functional training, corrective exercise, post-injury rehabilitation and flexibility training.Also, previous development and instruction of a co-ed outdoor body conditioning fitness program (boot camp), group of 20 people.

Head Coach of the best heart-rate monitored, large group, interval training program.

Responsible for program design and instruction of group fitness for large group exercise classes (up to 35+ participants). Instructs members with correct exercise technique and movement safety, and maintains a positive exercise experience for everyone in the classes. Utilizing my background in athletic and personal training, and corrective exercise, I am also able to modify for individuals with specific injuries/ needs.

Previous owner of private studio that focused on functional training and post-injury rehabilitation.Responsible for providing personal and semi-private training services to varied clientele. Program design and instruction of small group fitness classes that focused on functional progressions. Supervision of personal trainers and fitness instructors. Primarily utilized the TRX suspension training system, along with Rip Trainer, stability equipment, kettle bells, free weights, and other… Show more Previous owner of private studio that focused on functional training and post-injury rehabilitation.Responsible for providing personal and semi-private training services to varied clientele. Program design and instruction of small group fitness classes that focused on functional progressions. Supervision of personal trainers and fitness instructors. Primarily utilized the TRX suspension training system, along with Rip Trainer, stability equipment, kettle bells, free weights, and other equipment that challenged integrated, total body movement. Sold business in May 2015 due to relocation to Phoenix. Show less

Group Fitness Instructor using TRX Suspension Training System. Circuit classes incorporate basic strength exercises, functional strength movements, TRX suspension training system, medicine balls, stability balls, BOSU, cardiovascular intervals, sport specific plyometrics, and more...leading to gains in strength, balance, flexibility, core stability and aerobic fitness.

Responsible for providing in-home personal training services to a varied clientele. Developed individual client progressions to achieve specific goals. Also worked with special needs children to integrate functional skills for inclusion in sports programs.

Primarily responsible for day-to-day athletic training services including prevention, evaluation, treatment, rehabilitation and documentation of injuries with Cal’s football program. Co-designed and instructed core-conditioning class for collegiate athletes. Supervised and mentored graduate assistant athletic trainers covering gymnastics, softball, field hockey, and soccer.

Primarily responsible for athletic training services of a professional football team. Daily reporting to coaching staff, NFL-Europe league administration, and NFL team athletic trainers. Responsible for maintaining medical record database, budgeting, bids, ordering, receiving, and inventorying of health supplies. Organization of medical services in Tampa, Florida and Frankfurt, Germany (doctors, pharmacies, EMS) for team medical needs. Coordinated medical needs for visiting teams as host for… Show more Primarily responsible for athletic training services of a professional football team. Daily reporting to coaching staff, NFL-Europe league administration, and NFL team athletic trainers. Responsible for maintaining medical record database, budgeting, bids, ordering, receiving, and inventorying of health supplies. Organization of medical services in Tampa, Florida and Frankfurt, Germany (doctors, pharmacies, EMS) for team medical needs. Coordinated medical needs for visiting teams as host for World Bowl 2000. Show less