I am a menopause nutritionist, registered with the Association for Nutrition, UK and practising globally online. My passion and expertise is to improve the quality of life for women aged 40+ through nutrition and lifestyle changes. As a Registered Nutritionist who specialises in Menopause and Perimenopause, I can help you to avoid the symptoms associated with the transition and even have a positive experience. 100% of the women I work with see fewer symptoms including improved sleep, reduced hot flashes, lower cholesterol and some will lose weight as a happy consequence, without diet restrictions.Use the Calendly link below to book a free 15 minute call to see whether you’re a good fit to join the next intake.

Acttivo provides tailored triathlon, swimming, cycling and running holidays in Anzio, Rome.Acttivo designs, delivers and hosts training holidays in Anzio, Rome. We focus on triathlon, swimming, cycling, and running training, tailoring ability levels to suit the needs of the group. We will ensure your holiday is complete with excitement, achievement and relaxation by providing a beautiful location, excellent weather, delicious food and specialised training. The weather in Anzio is ideal for all year round outdoor activities. Our cycling and running sessions take place along glorious beaches or through breathtaking countryside, and our swimming sessions enjoy the crystal clear waters of the mediterranean sea. To make your training holiday complete, we also tailor-make excursions so you can enjoy the many tourist attractions of Rome.

At Optimal Performance Limited I managed the Health Education and Research Section with the primary objective of improving health education, awareness and adoption of principles for leading a healthy lifestyle. Key responsibilities included development and implementation of the Health Education and Research Section strategy; designing health education literature and learning materials to improve the knowledge base among subjects; implementing and evaluating multi-disciplinary interventions and campaigns to promote physical activity and healthy eating; and providing external consultancy to other UAE Armed Forces Establishments.Research and PublicationsThe HELP Programme: a Health Intervention for Emirati AdolescentsLisa J. Scullion MSc RN(1) Tom Loney PhD(1) James M. Carter PhD(1). 1 Optimal Performance Limited, Bristol, United Kingdom.Urine color is an effective biomarker for self-monitoring hydration status in Army Cadets from the United Arab EmiratesLoney T(1), Carter JM(2), Scullion, LJ(2), Nicholson, GF(2), Al Shehhi M(3).1 Department of Community Medicine, Faculty of Medicine and Health Sciences, United Arab Emirates University, Abu Dhabi, United Arab Emirates.2 Optimal Performance Limited, Bristol, United Kingdom.3 United Arab Emirates Armed Forces, Abu Dhabi, United Arab Emirates.Walk Strong, Live Long! Increasing ambulatory physical activity in male Emirati adolescents through a school-based walking campaignTom Loney PhD(1), Lisa J. Scullion MSc RN(2), James M. Carter PhD(3). 1 Institute of Public Health, College of Medicine and Health Sciences, United Arab Emirates University, Abu Dhabi, United Arab Emirates.2 Hong Kong Sports Institute, Sha Tin, New Territories, Hong Kong.3 Gatorade Sports Science Institute, PepsiCo Corporate R&D, Beaumont Park, Leicestershire, United Kingdom.

At Filton College I was Course Team Leader for A'Level Sports Studies and BTEC Introductory Diploma. I also lectured HND Sports Nutrition and Anatomy and Physiology; A’Level Sports Physiology and Research Projects; and BTEC National Diploma Sports Nutrition.