With a background in public school music education as well as Mindfulness-Based Stress Reduction, I have always been passionate about teaching and coaching the whole person. I hold a wide range of professional experiences working with individuals ranging in age from 3-85 in a variety of settings such as schools, senior centers, corporate businesses, wellness studios, fitness centers, recreation departments, as well as a wilderness therapy retreat center and an integrative practice. I strongly value authenticity, integrity, and compassion, and I incorporate these qualities into my practice.Integrative Health Coaching promotes health and wellness through a supportive coaching relationship, a relationship that helps you look at your vision of what optimal health means to you, and then to develop achievable steps to reach your goals. This research-based model explores the whole person and could explore any area of your life that is affecting your health such as: personal and professional development, spirituality, relationships, physical environment, nutrition, movement/exercise/rest, and mind-body connection.If you are are feeling stressed out and overworked, I can help you create more balance in your day to day life enabling you to feel more present and connected with yourself and others. Feeling stuck and not sure where to start? I would love to partner with you and empower you to live your best life by making sustainable lifestyle and behavior changes to experience your optimal health and well being. I offer in group coaching as well as 1:1 sessions, either in person or via Zoom. Please visit my website to schedule a free, 15-minute consultation.