I am a trusted partner and catalyst for change, helping leaders and teams become more adaptable, cohesive, engaged, and interpersonally effective. I am skilled at using data to improve team behavior and workflow, managing interpersonal conflict, and explaining complex information in an understandable way.In 2011 I founded a therapeutic yoga and mindfulness center, working primarily with sports professionals and corporate executives. A pivotal moment came when I found myself being sought out by senior leaders to expand ways of thinking and adapting quickly amidst complexity and uncertainty. In 2014, I launched Wellstead Leadership Consulting, pioneering the application of MBSR/MBCT programs in an organizational context for teams and leaders. Since then, I’ve established a reputation as an ICF leadership coach, Hogan Leadership Consultant, and credentialed Workplace Mindfulness teacher. I am regularly invited into organizations looking to transform culture and elevate overall business performance. I’ve worked with middle and senior leaders from Fortune 500s, SMEs, healthcare professionals, educators, and community leaders.My professional certifications include:➜ Hogan Leadership Consultant➜ ICF Associate Certified Coach ➜ NeuroLeadership Institute: Certified Results Coach➜ Workplace Mindfulness Teacher-(Oxford Mindfulness Program FPFW)➜ Mindfulness-Based Stress Reduction (MBSR)➜ Therapeutic Yoga Teacher E-RYT500 These trainings allow me to expertly guide leaders to reconnect more fully with their values, strengths, and purpose and curate a leadership style that more closely realizes success.I’m always open to starting conversations with others about resonant leadership development and I welcome new connections and networking opportunities.
Listed skills include Mindfulness Teacher, Mindfulness Meditation, Meditation, Mindfulness Based Stress Reduction, and 16 others.