I help people get relief from anxiety, depression, and trauma-related symptoms so they can be more present and enjoy life. With over 20 years as a trauma-informed bodyworker, I have a long history of supporting people going through challenging times. I am certified in both Somatic Experiencing, a body-oriented approach to working with trauma, and the NeuroAffective Relational Model (NARM) for working with attachment and developmental trauma.Both of these approaches are used to address the underlying dynamics that drive many of the symptoms people are seeking relief from such as anxiety, depression, and relationship challenges. I work collaboratively with clients integrating both a cognitive and a body-oriented approach to get to the root of what is driving behavior patterns that no longer serves them. My clients are looking for help to:*get relief from the anxiety that keeps them up at night *shift patterns keeping them stuck and unsatisfied in their life*establish close, supportive relationships*be able to relax into the present moment without feeling like there’s a fire alarm going off in the background 24/7*set healthy boundaries without feeling guilty*navigate life without constantly feeling overwhelmed*get relief from self-judgmentIf you are looking for support in navigating life challenges and want to experience more calm, more ease, and less overwhelm, I invite you to contact me to see if my approach would be a good fit. I can be reached via phone at (614) 259-7965 or email at lisa@columbusmindbody.com.Specialties: NeuroAffective Relational Model™ (NARM), Somatic Experiencing™,