Lisa Greenbaum E-RYT 500 and C-IAYT Yoga Therapist, has a strong passion for fitness, yoga and movement. Known for bringing an easy-going style to her teaching, Lisa specializes in Yoga for trauma and mental well-being. Her purpose is to empower herself and others so we can collectively raise our vibrations. Creating inspirational experiences founded on authenticity and integrity is her mandate. She shares her passion by teaching workshops, courses and retreats both locally and Internationally. In her 20+ year career, Lisa has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self: mind, body and spirit. In 2022, she founded Lisa Greenbaum Yoga + Wellness, a Yoga Education School offering both 200 and 300-hr Yoga Teacher Training Certifications. It is a philosophy first school with a focus on trauma-informed practices and mental well-being. It is also a module based program, where anyone can take the individual modules they are interested in, even if they don't necessarily want to teach. With over 1200+ hours of Yoga studies including multiple trips to Rishikesh, India. Lisa is on a mission to change the perception that Yoga is something that you do, but rather a state of being. Lisa's training modules focus on deepening our connection to Self through all 8 limbs of Yoga with an emphasis on meditation. Lisa is a Global Ambassador for the Women in Fitness Association (WIFA) and has been included in Optimyz Magazine’s top 100 Health and Fitness Influencers in Canada 2017-2021. The winner of the 2018 Delegates Choice, Canadian Presenter of the Year for canfitpro, Lisa has presented at Yoga and Fitness conferences around the world including FILEX and the Ignite Yoga Summit in Australia, SCW Mania in the USA and canfitpro, The Yoga Show and Ontario Association for Addictions and Mental Health in Canada. Lisa has been active in the Yoga/Fitness industry since 2001.