A certified health counselor, executive functioning coach, certified personal trainer, certified yoga instructor, and trained culinary instructor, offering corporate and special event workshops, team building health and wellness programs, and wellness education to help reduce stress, reduce absenteeism, and reduce health insurance premiums for companies. Help people and employees feel more productive, more energized and more enthusiastic, creating an environment with better morale and increased revenues.Also provides private one-on-one nutrition counseling, executive function coaching, private cooking instruction, supermarket tours, personal fitness/yoga and healthy cooking classes since 2001. Bachelor of Science Degree at Cornell UniversityInstitute of Integrative Nutrition graduationBoard Certified with American Association of Drugless PractitionersTrained at the Natural Gourmet School, and Pratt Institute for culinary in New York City. American Fitness Institute Personal Trainer CertificationGoals:To empower people with the tools they need to live a healthier life so they can feel vibrant, energized, and balanced in their own lives.This goal is also my passion, so I live the healthiest, most fit life I can and want to share this amazing lifestyle with as many people as I can. I want to show others that getting healthy and fit is brilliant and enjoyable and fun!Specialties:Executive Functioning Skills/CoachingCorporate WellnessWeight LossEating For Health - anti-inflammatory eatingStress ReductionEating/Food AddictionsNutrition ConsultingGluten-Free DietsDairy-free DietsCulinary and Cooking InstructionFitness and Personal Training