I’m a researcher, clinician, performing artist and curious human being. I create storylines for individuals and groups to help them interact with characters and archetypes to help them process emotions and return their nervous systems to baseline. I have spent over 17 years studying and practicing in the field of health and movement science. After working with thousands of people, including professional athletes and performers, I found that what we’ve been taught about the body and how it moves isn’t telling the whole story. So I decided to get curious.I wondered what impact unprocessed emotions had on the physical body. Then I experimented on myself. As soon as I gave myself permission to feel, it all came flooding in. The overload on my nervous system led to burnout, big time. This difficult journey led to the need for a more harmonious approach to emotional and somatic unwinding. I started applying the principles of tensegrity, biomechanics and fascial lines as I continued to unwind my entire mind, body and spirit. This was much gentler on my system and seeded the creation of the Letchford Spirokinetics Method. Eventually, after many months of unwinding this way, my range of motion increased and I finally started moving freely without pain. My artistic expression emerged. My relationships improved and I found myself more joyful and filled with purpose. I finally felt like myself. I was no longer afraid to be me.This sparked a deep desire for a community who was understanding of the difficult transition from numbing to feeling. I craved a place where other curious people were excited about improving their own body’s intelligence. So I built it: Body Church.