Mindful Life And Work Coach
Current· Provide mindfulness-based coaching to individuals who are seeking to uncover their authentic selves, integrate and align their work with their personal values, develop leadership skills, and maximize their full potential· Provide mindfulness-based consulting and group coaching to organizations who are seeking to assess, develop, or realign their cultures to develop leadership that supports trust, creativity, adaptability, and communication· Provide engaging and interactive group presentations on topics supporting well-being, including addressing perfectionism, burnout, grief/loss, and change/uncertainty, and cultivating mindfulness, self-compassion, and open communication· Provide group and individual yin and restorative yoga sessions to support mindful rest and well-being